Your wellness starts today with a shiatsu
I'm Andrea, a qualified shiatsu and Chinese medicine practitioner offering personalised treatments at my peaceful home clinic in Cheltenham.
Could Shiatsu Help You Feel More Like Yourself Again?
Would you like to find relief from back pain and stress? Feel more energised, sleep better, move more freely and clear your mind?
Have you've been living with persistent aches and pains, struggling with tension in your neck and shoulders, or simply feeling that your body isn't working as comfortably as it could be?
Shiatsu offers a gentle, hands-on approach that considers you as a whole person; not just the area that hurts.
Shiatsu treatments can help support relaxation, ease associated muscle tension and improve your sense of physical wellbeing. Every treatment is tailored to the individual.
Receive shiatsu massage for relief from:
Back Pain | Headaches | Migraines | Insomnia | Shoulder & Neck Pain
Brain Fog | Stress | Circulation Issues | IBS and gut health issues
Fatigue | Women's Health Issues | Menopause Symptom Relief
Chronic pain | Unresolved Physical Trauma | Emotional Support | Anxiety
Tension is who you think you should be...
Relaxation is who you are
Chinese proverb
Shiatsu Massage: More Than Just Finger Pressure
Shiatsu is a Japanese therapy rooted in the principles of traditional Chinese medicine, sharing its meridian system and knowledge of acupuncture points. Instead of needles, I use comfortable finger and palm pressure, gentle stretches, rocking and supportive touch. And you remain fully clothed for this treatment.
Shiatsu and Acupuncture
Both therapies draw on traditional Chinese medicine and its understanding of the body's meridians. Acupuncture uses fine needles, whereas shiatsu uses hands-on pressure and movement. My approach combines this traditional understanding with an appreciation of how muscles, movement and stress can influence the way we feel move and live.
Shiatsu, Fascia and the Whole Body
Shiatsu also works with the body's soft tissues, including the fascia — the connective tissue that surrounds and connects muscles and other structures. If you're familiar with cranial osteopathy, you may recognise a similar interest in the body's interconnectedness, although the techniques and approach differ.
When Symptoms Have Been Troubling You for a Long Time
When discomfort keeps returning, it can be frustrating to focus on the same painful spot without understanding what else may be contributing. I look at the body as a whole, considering movement, muscular tension, lifestyle and general wellbeing when tailoring your treatment.
You have the energy...
Transform stress into vitality!
Contact Andrea on 07899 987227
Shiatsu Treatments for Your Individual Needs
Shiatsu is a personalised therapy; the focus of each treatment depends on how you're feeling and what you'd like help with.
Back Pain, knee and lower leg issues and sciatic discomfort
Explore a whole-body approach to muscular tension, movement and comfort.
Neck and shoulder tension
Address areas of tightness while considering how the neck and shoulders work in unison with your lower back and pelvis.
Stress and anxiety
Shiatsu's supportive touch encourages a deep relaxation and calming of the mind not often felt in other massage treatments.
Sleep and fatigue
Create space for rest and relaxation when stress, tension or discomfort are affecting your wellbeing with nervous system calming.
Headaches and Migraines
Relieve muscular tension and other contributing factors that are relevant to your individual experience.
Women's Health and Menopause
Personalised shiatsu and supplement support for women navigating changes with effective symptom relief.
Chronic aches and persistent symptoms
A whole mindbody approach that considers your individual symptoms, movement patterns and emotional wellbeing. I can also support trauma-related symptoms.
Shiatsu - It's more than just finger pressure....
What Happens During a Shiatsu Treatment?
If you've never experienced shiatsu before, you may be wondering what to expect.
No needles. No oils. You keep your clothes on.
Shiatsu uses comfortable pressure, gentle stretches, rocking and supportive holding. I tailor the treatment to you and work within what feels comfortable.
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We talk about how you're feeling. Your symptoms, concerns and treatment goals help guide the session.
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I assess how your body is responding. I consider areas of tension, movement and the wider patterns that may be relevant.
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Your treatment is tailored to you. The techniques and pressure are adapted to your needs and comfort.
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We consider what might help between sessions. Where appropriate, I may suggest simple movements or lifestyle adjustments and supplements to support your wellbeing.
Shiatsu can be deeply relaxing without requiring heavy pressure. My aim is to provide a calm, supportive experience in which you feel listened to and cared for.
A Personal Approach to Your Health and Wellbeing
I'm Andrea Marsh, a qualified shiatsu and Chinese medicine practitioner with over 20 years of experience in holistic therapies.
I believe that understanding the person behind the symptoms is an important part of providing a helpful treatment. I take time to listen, explain what I'm doing and adapt each session to your individual needs.
My approach combines traditional Chinese medicine with an interest in how the body moves, holds tension and responds to everyday life.
My aim is to help you feel more comfortable in your body and give you a better understanding of how to support yourself between treatments.
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Healing begins when you are truly listened to ...
Discover More About Your Body
I'm passionate about helping people understand their bodies and discover practical ways to support their wellbeing. Explore my articles on shiatsu, Chinese medicine, movement and the connections between physical tension and everyday life and how to gain relief!
Your Wellbeing Starts with a Conversation
Whether you're looking for support with persistent discomfort, hoping to relax and unwind, or simply curious about shiatsu, you're welcome to explore whether a treatment might suit you. My clinic is based in a quiet residential area of Cheltenham, with free parking available.
I'd be happy to help you find the right treatment for your needs.
Get my Health & Vitality news!
Receive a monthly Health and Vitality email packed with useful health and wellness information based on the wisdom of Chinese medicine with the practicality to fit into your life. Shiatsu maybe for one hour a month but I aim to help you for the other 30 days too.
Start with my supportive Nervous System Hygiene Guide. This is where your health and peace of mind truly start.
